Health Supplements

Extra Virgin Olive Oil has tremendous amounts of antioxidants making it nutritious. It contains reasonable amounts of Vitamins E and K as well. This oil is full of potent antioxidants which are described as beneficial compounds. They have the potential to ward off maladies such as chronic ailments. Aside from that, they help in controlling inflammation and protect cholesterol levels from oxidation, both conditions may reduce heart diseases. Prolonged irritation is deemed a primary cause of diseases like cancer, metabolic problem, Type 2 diabetes, Alzheimer’s, and obesity. The anti-inflammatory effects of extra virgin olive oil can be attributed to its antioxidants where one called oleocanthal works similarly to ibuprofen. Some scientists even conclude that having 3.4 tablespoons (50 ml) of extra virgin olive oil is equivalent to 10% adult dosage of ibuprofen. Oleic acid contained in the same oil has been reported to decrease serious inflammatory markers like C-reactive protein (CRP). Further studies uncover that olive oil antioxidants can stifle genetic material genes and proteins responsible for causing inflammation.