Blog posts tagged with 'health benefits'

Greek olive oil, especially Greek extra virgin and organic varieties, is renowned for its exceptional quality and health benefits. Rich in antioxidants and healthy fats, it supports heart health, reduces inflammation, and enhances culinary dishes. Discover its unique attributes and elevate your diet with the best extra virgin olive oil from Greece.

A Journey Through the Oils: Dive into the unique characteristics and production methods of Pamako and Oro di Milas olive oils. Discover the distinct flavors and health benefits each one offers.

Figs are a delicious and nutritious fruit that has a number of health benefits. They are a good source of fiber, vitamins, and minerals, and they can help to improve digestion, lower blood sugar levels, boost the immune system, reduce the risk of heart disease, protect against cancer, promote healthy skin, and increase energy levels. Figs can be eaten fresh, dried, or cooked, and they can be added to a variety of dishes. So next time you're looking for a healthy and delicious snack or meal, reach for a fig. Your body will thank you for it!

Honey and yogurt are good on their own, but when combined, they provide wonderful flavors and excellent health benefits. It’s time to maximize their nutrients by incorporating them into your daily snacks and meals!

elenianna.com is the world's largest and most prestigious olive oil shop with awarded and best extra virgin olive oils.

Since ancient times, people on the island have been consuming local products. The Mediterranean diet, which is based on herbs, legumes, meat, fish, honey, dairy products, and wine, is celebrated in Crete. The Cretan traditional cuisine is simple and inventive and is based on the endless variety of Cretan endemic products. What is never missing from the Cretan cuisine is olive oil, wheat or barley dusks, and of course raki, which is a local traditional alcoholic drink.

The health effects of dietary fat are controversial. However, experts agree that olive oil — especially extra virgin — is good for you. Here are 22 health benefits of olive oil that are supported by scientific research.

Greece has a long history of bee-keeping and there are more beehives per acre in Greece than any other country in Europe, so it comes as no surprise that Greek honey is considered the best in the world. A wide biodiversity of flora combined with the Aegean summer sun is what helps produce this unique golden nectar.