Olive oil is a staple in the Mediterranean diet, and for good reason. It is a healthy fat that is rich in antioxidants and has been shown to have a number of health benefits. However, not all olive oils are created equal. Greek high phenolic olive oil is the healthiest type of olive oil available, and it offers a number of unique health benefits.
What is Greek high phenolic olive oil?
Greek high phenolic olive oil is made from olives that are high in phenolic compounds. Phenolic compounds are antioxidants that have been shown to have a number of health benefits, including reducing inflammation, protecting against cancer, and improving heart health. Greek high phenolic olive oil has a higher concentration of phenolic compounds than other types of olive oil, making it the healthiest option.
Health benefits of Greek high phenolic olive oil
The health benefits of Greek high phenolic olive oil are numerous. Some of the most notable benefits include:
- Reduced inflammation: Phenolic compounds in Greek high phenolic olive oil have been shown to reduce inflammation. Inflammation is a major underlying factor in many chronic diseases, so reducing inflammation can have a wide range of health benefits.
- Protection against cancer: Phenolic compounds in Greek high phenolic olive oil have also been shown to protect against cancer. In particular, they have been shown to inhibit the growth of cancer cells and promote the death of cancer cells.
- Improved heart health: Greek high phenolic olive oil can help to improve heart health by reducing cholesterol levels, lowering blood pressure, and reducing the risk of heart attack and stroke.
- Other benefits: Greek high phenolic olive oil has also been shown to have a number of other health benefits, including improving cognitive function, protecting against neurodegenerative diseases, and promoting skin health.
How to choose Greek high phenolic olive oil
When choosing Greek high phenolic olive oil, it is important to look for a product that is cold-pressed and extra virgin. Cold-pressed olive oil is made using a process that preserves the phenolic compounds in the olives, while extra virgin olive oil is the highest quality grade of olive oil.
You should also look for a product that has a high concentration of phenolic compounds. The concentration of phenolic compounds is typically listed on the label of the product. A good rule of thumb is to look for a product that has a concentration of at least 0.2%.
Where to buy Greek high phenolic olive oil
Greek high phenolic olive oil is available online and at some specialty stores. When buying Greek high phenolic olive oil, it is important to buy from a reputable source.
Conclusion
Greek high phenolic olive oil is the healthiest type of olive oil available. It is rich in antioxidants and has been shown to have a number of health benefits. If you are looking for a healthy and delicious oil to add to your diet, Greek high phenolic olive oil is the perfect choice.
