Healthy eating is a key component of health. It includes enjoying nutritious food in the amounts our bodies need to perform their best.
The rose has been used for its medicinal properties for various ailments since ancient times. Its scent and infusion gives us a sense of wellbeing and calmness while it is also diuretic and an excellent tonic of the mind.
Traditionally chamomile is used as a beverage against anxiety, insomnia, gastrointestinal infections, flatulence, inflammations and diarrhea. It helps in cases of gynecological problems, headaches, sniffles and boosts the immune system.
Traditionally we drink Greek tea mainly during the winter months to fight the common cold, gastrointestinal disorders and inflammations of the upper respiratory system. It has antioxidant, anti-inflammatory and relaxing properties.