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Mastiha is the treasured gem of the Aegean, a sweet, clear crystal from the aromatic resin of the Mastic Tree. This tree is extraordinarily rare and only grows in the southern part of the Greek island of Chios, in the eastern Aegean.

What is raw honey? It’s a pure, unfiltered and unpasteurized sweetener made by bees from the nectar of flowers. Most of the honey consumed today is processed honey that’s been heated and filtered since it was gathered from the hive. Unlike processed honey, raw honey does not get robbed of its incredible nutritional value and health powers.

Results of a recent scientific study of mice at the University of Louisiana at Monroe suggest oleocanthal rich extra virgin olive oil deserves to be designated a "medical food." Researchers led by Dr. Amal Kaddoumi demonstrated for the first time that this type of olive oil can treat symptoms of Alzheimer’s disease in mice when used in their daily diet. Written by Lisa Radinovsky from Greek Liquid Gold

Mandarin Marmalade Chicken Curry Recipe By Mridula Baljekar, acclaimed Indian food writer and presenter

The health effects of dietary fat are controversial. However, experts agree that olive oil — especially extra virgin — is good for you. Here are 22 health benefits of olive oil that are supported by scientific research.

Try this mouthwatering recipe of baked zucchini patties for Thursday's light lunch using Navarino Icons EVOO and Navarino Icons Roasted Red Pepper and Tomato Dip.

Greece has a long history of bee-keeping and there are more beehives per acre in Greece than any other country in Europe, so it comes as no surprise that Greek honey is considered the best in the world. A wide biodiversity of flora combined with the Aegean summer sun is what helps produce this unique golden nectar.

Greek Recipe Pasta with Heirloom Tomatoes, Halved Olives, Feta & Olive Oil can be served with a side dish of crispy green salad or a tomato salad.

A delicious and easy pancakes recipe that is fast to get on the table and better tasting when combined with honey or marmalade for extra zest.

The heart of a Greek salad recipe is in the olives, feta, cucumbers and tomatoes. Dress it with olive oil and vinegar, then add more olives and cheese.